Here are 5 steps to Maintain & Build Muscle During Quarantine Many gym goers are afraid of losing your muscle mass and depending on how long this whole thing lasts, I’d say it’s a fair concern to have. Keep in mind, I took 12 weeks off from training earlier this year due to open emergency […]
Continue reading
The past few months have been big. I brought my own first house a week after I had become an amazon best seller with my book Discipline Decoded It is a rather nice house if a do say so myself Moving in with my girlfriend who is sitting her finals to become a doctor next […]
Continue reading
Here is how my online client has gone from binging on a pack of Jaffa cakes every evening To now doing 100 (yes 100) push-ups instead while losing 10Ibs in the past 4 weeks First things first, we wanted to stop the feeling of ‘guilt’ that he felt each night from the biscuit binge We […]
Continue reading
In this blog I’m going to help clear up what conditioning exactly is, In my most recent article published by mens fitness magazine, I talk about ‘conditioning’ Here I’m going to expand further and even provide you a few free workouts if you scroll down to the bottom, to try in your own training The […]
Continue reading
Today I want to talk about an EPIC but different achievement from a new client Now I often talk about how my clients go from having low confidence and self esteem to feeling great and having more energy However today’s post is slightly different My client Pete, we’ve worked together for 7 weeks now, when […]
Continue reading
Exercise will buy you time. More energy amplifies your life to achieve more and live happier Simple as that That’s why energy is worth more than money, your time is only worth what capacity you can apply it too, then combine that with more confidence and focus and you’ve got a recipe for success. The […]
Continue reading
I often get asked how I got into helping others transform and If I’m honest I tend to avoid the subject but I decided to write a post today about my story Have you ever woken up and feel like you just can’t summon the energy to get out of bed to start the day? […]
Continue reading
What do you need to be happy & successful? “I strongly suspect that his secret hidden skill that he doesn’t even know he has is to take a client & figure out instinctively exactly what they need to be happy & successful and give it to them” Lovely words from my awesome […]
Continue reading
You find all sorts of weird and wonderful things on the Internet Pretty much everything is on the internet now… You can even learn how to ‘play a carrot’ http://www.huffingtonpost.com/entry/how-to-turn-your-carrot-into-a-flute_us_59440569e4b01eab7a2d4974?section=us_weird-news That’s right kids .. who needs a recorder lessons when you can just play a carrot… There’s also dozens of […]
Continue reading
Cardio is the most misunderstood exercise in the world. Having a zero cardio approach can mean we have to eat low calories on days we aren’t strength training to still be in a calorie deficit for fat loss to occur. (fat loss happens when we burn more than we consume) and we all burn calories […]
Continue reading