Building Muscle During Quarantine: The Truth

Here are 5 steps to Maintain & Build Muscle During Quarantine Many gym goers are afraid of losing your muscle mass and depending on how long this whole thing lasts, I’d say it’s a fair concern to have.  Keep in mind, I took 12 weeks off from training earlier this year due to open emergency […]

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  • May 1, 2020

My latest Published Mens Fitness Article, What Is Conditioning?

In this blog I’m going to help clear up what conditioning exactly is, In my most recent article published by mens fitness magazine, I talk about ‘conditioning’ Here I’m going to expand further and even provide you a few free workouts if you scroll down to the bottom, to try in your own training The […]

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  • November 11, 2018

Client finds love in under 7 weeks?

Today I want to talk about an EPIC but different achievement from a new client Now I often talk about how my clients go from having low confidence and self esteem to feeling great and having more energy However today’s post is slightly different My client Pete, we’ve worked together for 7 weeks now, when […]

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  • November 11, 2018

My Story

I often get asked how I got into helping others transform and If I’m honest I tend to avoid the subject but I decided to write a post today about my story Have you ever woken up and feel like you just can’t summon the energy to get out of bed to start the day? […]

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  • October 27, 2017

My Secret Hidden Skill

What do you need to be happy & successful?   “I strongly suspect that his secret hidden skill that he doesn’t even know he has   is to take a client & figure out instinctively exactly what they need to be happy & successful and give it to them”   Lovely words from my awesome […]

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  • July 18, 2017

What you actually need is not what you may think you need

You find all sorts of weird and wonderful things on the Internet   Pretty much everything is on the internet now…   You can even learn how to ‘play a carrot’ http://www.huffingtonpost.com/entry/how-to-turn-your-carrot-into-a-flute_us_59440569e4b01eab7a2d4974?section=us_weird-news   That’s right kids ..   who needs a recorder lessons when you can just play a carrot…   There’s also dozens of […]

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  • June 27, 2017

Cardio for fat loss

Cardio is the most misunderstood exercise in the world. Having a zero cardio approach can mean we have to eat low calories on days we aren’t strength training to still be in a calorie deficit for fat loss to occur. (fat loss happens when we burn more than we consume) and we all burn calories […]

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  • April 18, 2017
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