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We live in a world that values success, but what’s the point of success if your health doesn’t allow you to enjoy it? Think about it for a moment: 💼 Your career. 🏠 Your home. 🫂 Time with your family. What do these things matter if you aren’t healthy enough to experience them? That last
As a personal trainer in Cambridge, I’ve seen firsthand how the connection between physical and mental health can transform lives. Your body and mind are deeply interconnected, and taking care of your physical health can have a huge impact on your mental well-being. Here are five powerful ways your physical health affects your mental
Managing the 8pm to 10:30pm Netflix and Chocolate Cravings A few weeks back one of my online coaching clients progress had stalled He knew exactly why Previously he had lost on average 1kg a week, he had lost 2 stone since starting mid August However weight had got to a sticking point During one of
Here are 5 steps to Maintain & Build Muscle During Quarantine Many gym goers are afraid of losing your muscle mass and depending on how long this whole thing lasts, I’d say it’s a fair concern to have. Keep in mind, I took 12 weeks off from training earlier this year due to open emergency
The past few months have been big. I brought my own first house a week after I had become an amazon best seller with my book Discipline Decoded It is a rather nice house if a do say so myself Moving in with my girlfriend who is sitting her finals to become a doctor next
Here is how my online client has gone from binging on a pack of Jaffa cakes every evening To now doing 100 (yes 100) push-ups instead while losing 10Ibs in the past 4 weeks First things first, we wanted to stop the feeling of ‘guilt’ that he felt each night from the biscuit binge We