I often get asked how I got into helping others transform and If I’m honest I tend to avoid the subject but I decided to write a post today about my story Have you ever woken up and feel like you just can’t summon the energy to get out of bed to start the day? […]
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What do you need to be happy & successful? “I strongly suspect that his secret hidden skill that he doesn’t even know he has is to take a client & figure out instinctively exactly what they need to be happy & successful and give it to them” Lovely words from my awesome […]
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You find all sorts of weird and wonderful things on the Internet Pretty much everything is on the internet now… You can even learn how to ‘play a carrot’ http://www.huffingtonpost.com/entry/how-to-turn-your-carrot-into-a-flute_us_59440569e4b01eab7a2d4974?section=us_weird-news That’s right kids .. who needs a recorder lessons when you can just play a carrot… There’s also dozens of […]
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Cardio is the most misunderstood exercise in the world. Having a zero cardio approach can mean we have to eat low calories on days we aren’t strength training to still be in a calorie deficit for fat loss to occur. (fat loss happens when we burn more than we consume) and we all burn calories […]
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Does food taste better in the evening? Or do you enjoy eating more before bed? If so, I have a huge diet hack for you right now… Watch the video and see how me and many of my clients use this technique to drop bodyfat each week while enjoying food before bed! Having a low […]
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If you’re taking fat loss supplements in hope they can make you leaner with a diet that isn’t hitting the right amount of calories and protein consistently you’re wasting your time. I like to compare it to trying to empty a swimming pool with a teaspoon .. while it’s chucking it down with rain. (Your […]
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5 Healthy Lifestyle Tips to Eat Healthy Year-Round — And 1 for Making Working Out Fun Eating healthy is highly subjective and can vary greatly depending on you, your goals and your preferences. However, almost everyone can improve the nutrient density of their daily foods while leaving room for the occasional indulgence. Whether you […]
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Here are some of the best stretches you can do for tight muscles around your body. Is magic real? If you struggle with tight hamstrings then YES. Try this quick stretch (below). You’ll be left with more relaxed feet with a new level of hamstring flexibility! This works as when you massage the soles or […]
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Follow along with this awesome intuitive stretching routine I like to do post workout or before bed. I hate stretching, honestly.. and because I don’t do it enough.. in fact i’m very inflexible in certain areas. Despite this making that time to stretch and do something you don’t enjoy is important for the […]
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Try this healthy high protein flapjack recipe. As a Personal Trainer & Nutritionist everyone expects me to eat ‘clean’ all the time. This is far from what I actually do… in fact, most evenings before bed I eat a large bowl of cereal. I love cereal… Cereal.. that high calorie high carb processed food […]
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