So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]
Continue readingHope this helps motivate at least one person to not miss out on an awesome opportunity.. So why personal training or group personal training when I can get a gym membership for less? The gym offers NO accountability which means if you don’t go to the gym they don’t care…(Read somewhere around 80% of people […]
Continue readingWhen it comes to diets you need to realise that on some level they all work.. The next one isn’t the magic one The new shake isn’t the answer you’re looking for The next pill that comes out won’t suck out the fat within a month! They all work because they reduce calories. Then they […]
Continue reading10 Things You Can Do To Get Healthier Now In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly […]
Continue readingI’m always amazed when people choose the cheapest route they can find to personal health, weight loss and fitness. I’m not saying everyone needs to spend more than they can afford to get what they want. But cheap weight loss products, quick fix shakes, gyms or trying to get fit with no idea what you […]
Continue readingDO YOU NOW THIS GUY? At school he used to be in shape and fit! Played on the school football and rugby teams, Enjoyed sports day, And had loads of energy, But since leaving school, His energetic body has kinda left him too. Out of no where he’s developed a bit of a gut, some […]
Continue readingSo everyone wants the newest and quickest way to lose weight!? Fat loss pills – green coffee extract, raspberry ketones, TTA the list could go on for quite a while. First things first. . to lose weight you need to be in a calorie deficit .. something NO PILL or POWDER can do!! Only […]
Continue readingWant to be slimmer? Follow these 7 simple habits Naturally slim people live by.. Eat a High Protein Diet 10.000 Steps Per Day Eat Freshly Cooked, Single Ingredient Foods Limit Liquid Calories Control Portion Sizes (Eat Smaller Portions) Exercise on a regular basis Stay Hydrated (Drink lots of water) 1. High Protein Diets First of […]
Continue readingHave you vowed to get more active as a family this summer, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time and want to combine spending quality time with your family and getting active. There are many activities you can choose from, […]
Continue readingAre you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. […]
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