Start again on Monday?

So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]

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All diets work

When it comes to diets you need to realise that on some level they all work.. The next one isn’t the magic one The new shake isn’t the answer you’re looking for The next pill that comes out won’t suck out the fat within a month! They all work because they reduce calories. Then they […]

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cheapest route?

I’m always amazed when people choose the cheapest route they can find to personal health, weight loss and fitness. I’m not saying everyone needs to spend more than they can afford to get what they want. But cheap weight loss products, quick fix shakes, gyms or trying to get fit with no idea what you […]

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Is this guy YOU as well?

DO YOU NOW THIS GUY? At school he used to be in shape and fit! Played on the school football and rugby teams, Enjoyed sports day, And had loads of energy, But since leaving school, His energetic body has kinda left him too. Out of no where he’s developed a bit of a gut, some […]

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Naturally Slim People Do This

Want to be slimmer? Follow these 7 simple habits Naturally  slim people live by.. Eat a High Protein Diet 10.000 Steps Per Day Eat Freshly Cooked, Single Ingredient Foods Limit Liquid Calories Control Portion Sizes (Eat Smaller Portions) Exercise on a regular basis Stay Hydrated (Drink lots of water) 1. High Protein Diets First of […]

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How To Lose Weight The Natural Way

Are you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. […]

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