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A Workout For People Who Don’t Want To Work Out

There’s is some good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.. With time at a premium, many are turning to creative forms of exercise. In a recent […]

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  • September 19, 2016

Start again on Monday?

So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]

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  • August 26, 2016

Gym membership vs Group Personal Training?

Hope this helps motivate at least one person to not miss out on an awesome opportunity.. So why personal training or group personal training when I can get a gym membership for less? The gym offers NO accountability which means if you don’t go to the gym they don’t care…(Read somewhere around 80% of people […]

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  • August 26, 2016

All diets work

When it comes to diets you need to realise that on some level they all work.. The next one isn’t the magic one The new shake isn’t the answer you’re looking for The next pill that comes out won’t suck out the fat within a month! They all work because they reduce calories. Then they […]

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  • August 23, 2016

10 Things You Can Do To Get Healthier Now

10 Things You Can Do To Get Healthier Now In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly […]

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  • August 18, 2016

cheapest route?

I’m always amazed when people choose the cheapest route they can find to personal health, weight loss and fitness. I’m not saying everyone needs to spend more than they can afford to get what they want. But cheap weight loss products, quick fix shakes, gyms or trying to get fit with no idea what you […]

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  • August 9, 2016

Is this guy YOU as well?

DO YOU NOW THIS GUY? At school he used to be in shape and fit! Played on the school football and rugby teams, Enjoyed sports day, And had loads of energy, But since leaving school, His energetic body has kinda left him too. Out of no where he’s developed a bit of a gut, some […]

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  • July 25, 2016

Question I got asked on fat loss pills

So everyone wants the newest and quickest way to lose weight!? Fat loss pills – green coffee extract, raspberry ketones, TTA the list could go on for quite a while.   First things first. . to lose weight you need to be in a calorie deficit .. something NO PILL or POWDER can do!! Only […]

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  • July 20, 2016

Naturally Slim People Do This

Want to be slimmer? Follow these 7 simple habits Naturally  slim people live by.. Eat a High Protein Diet 10.000 Steps Per Day Eat Freshly Cooked, Single Ingredient Foods Limit Liquid Calories Control Portion Sizes (Eat Smaller Portions) Exercise on a regular basis Stay Hydrated (Drink lots of water) 1. High Protein Diets First of […]

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  • July 18, 2016

Top Ten Ways to Exercise this Summer with Your Kids

Have you vowed to get more active as a family this summer, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time and want to combine spending quality time with your family and getting active. There are many activities you can choose from, […]

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  • July 12, 2016