Category Archives for "Personal trainer cambridge"

My latest Published Mens Fitness Article, What Is Conditioning?

In this blog I’m going to help clear up what conditioning exactly is, In my most recent article published by mens fitness magazine, I talk about ‘conditioning’ Here I’m going to expand further and even provide you a few free workouts if you scroll down to the bottom, to try in your own training The […]

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  • November 11, 2018

My Story

I often get asked how I got into helping others transform and If I’m honest I tend to avoid the subject but I decided to write a post today about my story Have you ever woken up and feel like you just can’t summon the energy to get out of bed to start the day? […]

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  • October 27, 2017

Cardio for fat loss

Cardio is the most misunderstood exercise in the world. Having a zero cardio approach can mean we have to eat low calories on days we aren’t strength training to still be in a calorie deficit for fat loss to occur. (fat loss happens when we burn more than we consume) and we all burn calories […]

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  • April 18, 2017

Diet Hack

Does food taste better in the evening? Or do you enjoy eating more before bed? If so, I have a huge diet hack for you right now… Watch the video and see how me and many of my clients use this technique to drop bodyfat each week while enjoying food before bed! Having a low […]

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  • April 11, 2017

The Best Stretch You’ll Ever Do!

Here are some of the best stretches you can do for tight muscles around your body.  Is magic real? If you struggle with tight hamstrings then YES. Try this quick stretch (below). You’ll be left with more relaxed feet with a new level of hamstring flexibility! This works as when you massage the soles or […]

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  • February 27, 2017

Why Am I Not Losing Weight?

*** YOU Are Lying About How Much Food You Are Eating ***  Are you finding it tough to drop weight and body fat?  Are you failing to achieve that beach body?  If so …  Is it your metabolism? Your genetics? Your hormonal imbalance?  It could be many things. But in 99.999999999% of cases it is […]

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  • November 14, 2016

All diets work

When it comes to diets you need to realise that on some level they all work.. The next one isn’t the magic one The new shake isn’t the answer you’re looking for The next pill that comes out won’t suck out the fat within a month! They all work because they reduce calories. Then they […]

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  • August 23, 2016

Eat pizza and get in shape

Hello all blog readers (all 2 of you) HI MUM. So it came to my attention today that many of my clients are actually happy to know i eat pizza and chocolate.. Yes, me mr ‘Personal Trainer’ eats pizza and chocolate… I usually get comments like ‘oh so you’re normal then’ when they find out! […]

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  • April 3, 2016