The 8pm Netflix cravings and why you can’t see results
Managing the 8pm to 10:30pm Netflix and Chocolate Cravings A few weeks back one of my online coaching clients progress had stalled He knew exactly why Previously he had lost on average 1kg a week, he had lost 2 stone since starting mid August However weight had got to a sticking point During one of […]
Continue readingBuilding Muscle During Quarantine: The Truth
Here are 5 steps to Maintain & Build Muscle During Quarantine Many gym goers are afraid of losing your muscle mass and depending on how long this whole thing lasts, I’d say it’s a fair concern to have. Keep in mind, I took 12 weeks off from training earlier this year due to open emergency […]
Continue readingI brought a house, got burgled, then had emergency open surgery all within a couple of months
The past few months have been big. I brought my own first house a week after I had become an amazon best seller with my book Discipline Decoded It is a rather nice house if a do say so myself Moving in with my girlfriend who is sitting her finals to become a doctor next […]
Continue readingYour guide to go from evening binging to losing 10ibs in just a few weeks + saving time while getting more done
Here is how my online client has gone from binging on a pack of Jaffa cakes every evening To now doing 100 (yes 100) push-ups instead while losing 10Ibs in the past 4 weeks First things first, we wanted to stop the feeling of ‘guilt’ that he felt each night from the biscuit binge We […]
Continue readingMy latest Published Mens Fitness Article, What Is Conditioning?
In this blog I’m going to help clear up what conditioning exactly is, In my most recent article published by mens fitness magazine, I talk about ‘conditioning’ Here I’m going to expand further and even provide you a few free workouts if you scroll down to the bottom, to try in your own training The […]
Continue readingClient finds love in under 7 weeks?
Today I want to talk about an EPIC but different achievement from a new client Now I often talk about how my clients go from having low confidence and self esteem to feeling great and having more energy However today’s post is slightly different My client Pete, we’ve worked together for 7 weeks now, when […]
Continue readingThe Ultimate Guide To Achieve Insane Results From Your Efforts In The Gym
Exercise will buy you time. More energy amplifies your life to achieve more and live happier Simple as that That’s why energy is worth more than money, your time is only worth what capacity you can apply it too, then combine that with more confidence and focus and you’ve got a recipe for success. The […]
Continue readingMy Secret Hidden Skill
What do you need to be happy & successful? “I strongly suspect that his secret hidden skill that he doesn’t even know he has is to take a client & figure out instinctively exactly what they need to be happy & successful and give it to them” Lovely words from my awesome […]
Continue readingWhat you actually need is not what you may think you need
You find all sorts of weird and wonderful things on the Internet Pretty much everything is on the internet now… You can even learn how to ‘play a carrot’ http://www.huffingtonpost.com/entry/how-to-turn-your-carrot-into-a-flute_us_59440569e4b01eab7a2d4974 That’s right kids .. who needs a recorder lessons when you can just play a carrot… There’s also dozens of ways of getting into shape on […]
Continue readingCardio for fat loss
Cardio is the most misunderstood exercise in the world. Having a zero cardio approach can mean we have to eat low calories on days we aren’t strength training to still be in a calorie deficit for fat loss to occur. (fat loss happens when we burn more than we consume) and we all burn calories […]
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