5 Healthy Lifestyle Tips to Eat Healthy Year-Round — And 1 for Making Working Out Fun
5 Healthy Lifestyle Tips to Eat Healthy Year-Round — And 1 for Making Working Out Fun Eating healthy is highly subjective and can vary greatly depending on you, your goals and your preferences. However, almost everyone can improve the nutrient density of their daily foods while leaving room for the occasional indulgence. Whether you […]
Continue readingStretching Routine
Follow along with this awesome intuitive stretching routine I like to do post workout or before bed. I hate stretching, honestly.. and because I don’t do it enough.. in fact i’m very inflexible in certain areas. Despite this making that time to stretch and do something you don’t enjoy is important for the […]
Continue readingHigh Protein HEALTHY Flapjack Recipe
Try this healthy high protein flapjack recipe. As a Personal Trainer & Nutritionist everyone expects me to eat ‘clean’ all the time. This is far from what I actually do… in fact, most evenings before bed I eat a large bowl of cereal. I love cereal… Cereal.. that high calorie high carb processed food […]
Continue readingThe Two Exercises That Will Get You Abs
Watch the video to find the TWO most important exercises to learn when looking to drop body fat, get abs and start slimming that waist down!! All jokes and sarcasm aside, you will NOT get abs by doing millions of sit ups and planks. These exercises are useless, they may have space in […]
Continue readingHoliday Workouts
Belly fat burning Holiday Workouts. Feeling a bit tubs after Christmas and lacked workouts? .. Yeah, I know that feeling. So I’ve been away in France with my girlfriends family the past few days then straight from France to London for my family Christmas with my cousins.. which I love. But it’s also time off […]
Continue readingBarriers To Your Goal
The Biggest Barriers in the way of your goal? Below are the most common barriers that I hear again and again when people are looking to drop body fat and get in shape. Most of which can be the barriers to any goal be it relationships, business, work and so on. 1.Motivation 2.Willpower 3.Time 4.Love […]
Continue readingFESTIVE PERIOD GUIDE ‘STAY IN SHAPE’
Your guide to GETTING AND KEEPING IN SHAPE OVER THE FESTIVE PERIOD This guide has been designed to help you over the festive period and stay on tack with your health and tness! From drinks parties to Boxing Day binges, there are plenty of potential pitfalls to navigate throughout December. BUT, this isn’t […]
Continue readingBlog Post
What an original name for a blog post. I know I know I’m a genius. I was reading a couple blog posts this evening procistinating with the work I have to do and I realised how long some are. I’m sorry but If your blog posts are more than a thousand words, they better end […]
Continue readingHow to GAIN FAT over the Christmas Period
I’ve been receiving a lot of emails recently from guys on my waiting list mentioning how much they’re going to put on over Christmas. Even my personal clients have been mentioning it. I’ve seen a few different trainers explain ways to keep in shape over the Christmas period by making sure you’re drinking at least […]
Continue readingPotatoes are great and carbs don’t make you fat.
Potatoes are a great food to include in your diet if you’re someone who loves carbs and eating bigger meals. In the 90s and early 2000s people were afraid of eating fat and every label said “low-fat”. Then this changed into carbs being the enemy and the paleo diet and low carb diet took off. […]
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