Category Archives for "Uncategorized"

Stretching Routine

Follow along with this awesome intuitive stretching routine I like to do post workout or before bed.   I hate stretching, honestly.. and because I don’t do it enough.. in fact i’m very inflexible in certain areas.   Despite this making that time to stretch and do something you don’t enjoy is important for the […]

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  • February 7, 2017

High Protein HEALTHY Flapjack Recipe

Try this healthy high protein flapjack recipe.   As a Personal Trainer & Nutritionist everyone expects me to eat ‘clean’ all the time. This is far from what I actually do… in fact, most evenings before bed I eat a large bowl of cereal. I love cereal… Cereal.. that high calorie high carb processed food […]

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  • January 17, 2017

The Two Exercises That Will Get You Abs

  Watch the video to find the TWO most important exercises to learn when looking to drop body fat, get abs and start slimming that waist down!!   All jokes and sarcasm aside, you will NOT get abs by doing millions of sit ups and planks. These exercises are useless, they may have space in […]

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  • January 9, 2017

Holiday Workouts

Belly fat burning Holiday Workouts. Feeling a bit tubs after Christmas and lacked workouts? .. Yeah, I know that feeling. So I’ve been away in France with my girlfriends family the past few days then straight from France to London for my family Christmas with my cousins.. which I love. But it’s also time off […]

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  • December 31, 2016

Barriers To Your Goal

The Biggest Barriers in the way of your goal? Below are the most common barriers that I hear again and again when people are looking to drop body fat and get in shape. Most of which can be the barriers to any goal be it relationships, business, work and so on. 1.Motivation 2.Willpower 3.Time 4.Love […]

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  • December 17, 2016


Your guide to GETTING AND KEEPING IN SHAPE OVER THE FESTIVE PERIOD     This guide has been designed to help you over the festive period and stay on tack with your health and tness! From drinks parties to Boxing Day binges, there are plenty of potential pitfalls to navigate throughout December. BUT, this isn’t […]

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  • December 13, 2016

Blog Post

What an original name for a blog post. I know I know I’m a genius. I was reading a couple blog posts this evening procistinating with the work I have to do and I realised how long some are. I’m sorry but If your blog posts are more than a thousand words, they better end […]

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  • December 5, 2016

How to GAIN FAT over the Christmas Period

I’ve been receiving a lot of emails recently from guys on my waiting list mentioning how much they’re going to put on over Christmas. Even my personal clients have been mentioning it. I’ve seen a few different trainers explain ways to keep in shape over the Christmas period by making sure you’re drinking at least […]

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  • November 29, 2016

Potatoes are great and carbs don’t make you fat.

Potatoes are a great food to include in your diet if you’re someone who loves carbs and eating bigger meals. In the 90s and early 2000s people were afraid of eating fat and every label said “low-fat”. Then this changed into carbs being the enemy and the paleo diet and low carb diet took off. […]

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  • November 28, 2016