Category Archives for "Uncategorized"

How I got a bald patch

Had a shit haircut this week. There are a lot of very good barbers around cambridge who do great cuts but this week.. that wasn’t the case. Hence the slightly bald patch in the corner of my hair 😉 It’s a bit like coaching and nutrition. I recently had a client who went elsewhere because […]

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  • November 20, 2016

Forget the diet man?

Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you. […]

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  • November 7, 2016

Fat loss plateau?

Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]

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  • October 27, 2016

10 Ways To Look Better As a Man

10 Ways to Look Better “The saddest thing in life is wasted talent, and the choices that you make will shape your life forever.” – A Bronx Tale Not every dude can look like a model. No magic workout or miracle skin cream or even plastic surgeon could transform Gary Busey into Charlie Hunnam. Yet […]

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  • October 25, 2016

5 steps to go through your fat loss plateau

My amazing client Adam.. working 70 hour weeks yet never makes an excuse to a miss a session. His consistency has equaled great results! Anyway… If you’ve hit a plateau with your fat loss, here are five easy ways to get back on track… If you need to lose a few extra pounds but feel […]

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  • October 10, 2016

A Workout For People Who Don’t Want To Work Out

There’s is some good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.. With time at a premium, many are turning to creative forms of exercise. In a recent […]

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  • September 19, 2016

Start again on Monday?

So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]

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  • August 26, 2016

Gym membership vs Group Personal Training?

Hope this helps motivate at least one person to not miss out on an awesome opportunity.. So why personal training or group personal training when I can get a gym membership for less? The gym offers NO accountability which means if you don’t go to the gym they don’t care…(Read somewhere around 80% of people […]

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  • August 26, 2016

10 Things You Can Do To Get Healthier Now

10 Things You Can Do To Get Healthier Now In today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly […]

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  • August 18, 2016