Potatoes are great and carbs don’t make you fat.
Potatoes are a great food to include in your diet if you’re someone who loves carbs and eating bigger meals. In the 90s and early 2000s people were afraid of eating fat and every label said “low-fat”. Then this changed into carbs being the enemy and the paleo diet and low carb diet took off. […]
Continue readingA Shopping List For Anyone Serious About Getting In Great Shape
A quick blog article today, I just wanted to share a shopping list of foods to include if you’re in a fat loss phase. Foods which are FULL of nutrients and goodness to keep you full and give you energy. As much as your body CAN burn fat eating shit .. it does make it […]
Continue readingHow I got a bald patch
Had a shit haircut this week. There are a lot of very good barbers around cambridge who do great cuts but this week.. that wasn’t the case. Hence the slightly bald patch in the corner of my hair 😉 It’s a bit like coaching and nutrition. I recently had a client who went elsewhere because […]
Continue readingForget the diet man?
Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you. […]
Continue readingFat loss plateau?
Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]
Continue reading10 Ways To Look Better As a Man
10 Ways to Look Better “The saddest thing in life is wasted talent, and the choices that you make will shape your life forever.” – A Bronx Tale Not every dude can look like a model. No magic workout or miracle skin cream or even plastic surgeon could transform Gary Busey into Charlie Hunnam. Yet […]
Continue reading5 steps to go through your fat loss plateau
My amazing client Adam.. working 70 hour weeks yet never makes an excuse to a miss a session. His consistency has equaled great results! Anyway… If you’ve hit a plateau with your fat loss, here are five easy ways to get back on track… If you need to lose a few extra pounds but feel […]
Continue readingA Workout For People Who Don’t Want To Work Out
There’s is some good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.. With time at a premium, many are turning to creative forms of exercise. In a recent […]
Continue readingStart again on Monday?
So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]
Continue readingGym membership vs Group Personal Training?
Hope this helps motivate at least one person to not miss out on an awesome opportunity.. So why personal training or group personal training when I can get a gym membership for less? The gym offers NO accountability which means if you don’t go to the gym they don’t care…(Read somewhere around 80% of people […]
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