Category Archives for "Uncategorized"

cheapest route?

I’m always amazed when people choose the cheapest route they can find to personal health, weight loss and fitness. I’m not saying everyone needs to spend more than they can afford to get what they want. But cheap weight loss products, quick fix shakes, gyms or trying to get fit with no idea what you […]

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  • August 9, 2016

Is this guy YOU as well?

DO YOU NOW THIS GUY? At school he used to be in shape and fit! Played on the school football and rugby teams, Enjoyed sports day, And had loads of energy, But since leaving school, His energetic body has kinda left him too. Out of no where he’s developed a bit of a gut, some […]

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  • July 25, 2016

Question I got asked on fat loss pills

So everyone wants the newest and quickest way to lose weight!? Fat loss pills – green coffee extract, raspberry ketones, TTA the list could go on for quite a while.   First things first. . to lose weight you need to be in a calorie deficit .. something NO PILL or POWDER can do!! Only […]

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  • July 20, 2016

Naturally Slim People Do This

Want to be slimmer? Follow these 7 simple habits Naturally  slim people live by.. Eat a High Protein Diet 10.000 Steps Per Day Eat Freshly Cooked, Single Ingredient Foods Limit Liquid Calories Control Portion Sizes (Eat Smaller Portions) Exercise on a regular basis Stay Hydrated (Drink lots of water) 1. High Protein Diets First of […]

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  • July 18, 2016

Top Ten Ways to Exercise this Summer with Your Kids

Have you vowed to get more active as a family this summer, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time and want to combine spending quality time with your family and getting active. There are many activities you can choose from, […]

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  • July 12, 2016

How To Lose Weight The Natural Way

Are you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. […]

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  • June 8, 2016


It’s gut-check time! You may joke amongst your beer drinking buddies “why get a six-pack when you can settle for a belly instead”, but deep down we know you’re not proud of it. You don’t like the way it looks, it’s a turn-off with the ladies, it zaps your sex-drive, your clothes don’t fit AND it’s linked […]

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  • May 16, 2016

Enjoy something naughty

I hate seeing stuff like this as a Personal Trainer…I saw it posted on Facebook by another Personal Trainer in Cambridge (he will remain unnamed) ENJOY SOMETHING NAUGHTY 🙂 Seeing it as something that ‘allows’ for certain foods…. Exercise should be part of life, so should good food. Have a programme that gets results with […]

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  • April 20, 2016

My Favourite ‘ab’ Exercise For Results!

MY favourite AB EXERCISE for RESULTS. A lot come to me wanting abs and to tone up their mid section. Usually they have a history of performing a load of direct ab exercises to ‘shape’ that area. Unfortunately you can do these all day, every day without seeing any results on that mid section if […]

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  • April 2, 2016