You know…being out of shape sucks!
Especially when you’re supposed to be in your prime years. When you’re meant to be ripped, full of confidence, and ready to take on anything.
I know what it feels like though when reality kicks in. When you can’t muster up the courage to take your t-shirt off on holiday…
When getting out the shower and looking in the mirror stirs up a load of negative thoughts…
That reality sucks. I’ve been there.
But, it doesn’t HAVE to be like that!
You SHOULD feel invincible. Man, your in your prime years.
You SHOULD be oozing with self-confidence, and in the best shape of your life.
That’s how I feel now. And it’s how I want to help you feel too!
But if all this sounds a bit familiar, check out this short video below (it’s about 20s long)…
You’ll learn how you can start making easy changes TODAY, that’ll lead to HUGE changes in the near future.
Enjoy the videos. Action what is said and visually see your body change week by week!
Want to drop a ton of bodyfat in 6 weeks?
Focus on these 3 things and make them a HABIT. It’ll make getting into great shape easy.
- 1Focus on eating roughly 30g of protein every time you eat (base your meals/snacks around a source of protein!)
- 2Drink at least 2 litres of water a day
Workout 3-4x a week with short bursts of high intensity exercise (see my workout page for ideas!)