Your Weekly Must Do Check In Weekly Check In Form For Legends Only Ready To LEVEL UP Name So i know which absolute legend i'm reading and giving feedback to LEVEL UP even more.How Has Your Sleep & Energy Levels Been The Past Week? What is 1 small thing you feel would improve the above even more this coming week? What Might Make This Harder To Action? and How do you plan on overcoming this obstacle this week?What’s one thing you feel you have done well and achieved this week? Do You Feel You're Progressing With Form (How much you feel tension on exercises) Reps or Weight With Your Plan On Your Client Only App? For You To See The Next 7 Days As A Success, What Must You Action? If struggling to answer ... What non negotiable can you set yourself each day to look back and feel proud this time next week For example: My daily non negotiables that ensure I see each week as a success .Exercise daily (even if just a walk) .2 litres of water (I make it easy for myself by downing 1litre to begin the day, making it easy to hit) .30 press ups as a midday energy 'pick me up' .30 minutes of deep work .phone away in a cupboard so i can unwind or work without distractions .roughly 100grams of protein daily (or more) .Big pile of veg with main meal (can make this easy by heating up mixed frozen veg for a few minutes in the microwave) These disciplines allow me to keep sharp mentally, and physically CAPTCHA
