weekly check in formweekly check in form NameSo i know which one of my badass clients i'm readingHow was your week generally? How was work? Sleep? Any awesome moments?A review of last weekWhat was the best thing about your training this week?Any factors you think were important to your answer here?On a scale of 1-10 how do you feel your diets been the past week?123456789101 = awful 10 = all day, all week, amazingAny factors you think were important in your answer to the above question? And anything you'd like to work on more this week/feel can be improved?What one thing do you think you need to work on the most for the coming week?Anything you can think of that will stop you from achieving that?How do you plan on overcoming those barriers?What are you most looking forward to next week?The Brain Dump Box The "Brain Dump" Bit, don't feel any pressure to write anything here 🙂 However, it's often helpful to write down some of the stuff that is going on in our heads - by putting pen to paper (or fingers to keys, in this instance) it can often help us see things a little more clearly, and give us a little more headspace. If there's anything troubling you, or anything you feel you need to offload - this box is a safe space for you to do that. Don't worry about whether it's something I can necessarily help with or not. If I can, great! If not, just know that I'm listening, I don't ever judge, and I do care. Needless to say - anything that goes in this box is strictly between us, and 100% confidential.