What an original name for a blog post. I know I know I’m a genius. I was reading a couple blog posts this evening procistinating with the work I have to do and I realised how long some are. I’m sorry but If your blog posts are more than a thousand words, they better end […]
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I’ve been receiving a lot of emails recently from guys on my waiting list mentioning how much they’re going to put on over Christmas. Even my personal clients have been mentioning it. I’ve seen a few different trainers explain ways to keep in shape over the Christmas period by making sure you’re drinking at least […]
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Potatoes are a great food to include in your diet if you’re someone who loves carbs and eating bigger meals. In the 90s and early 2000s people were afraid of eating fat and every label said “low-fat”. Then this changed into carbs being the enemy and the paleo diet and low carb diet took off. […]
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A quick blog article today, I just wanted to share a shopping list of foods to include if you’re in a fat loss phase. Foods which are FULL of nutrients and goodness to keep you full and give you energy. As much as your body CAN burn fat eating shit .. it does make it […]
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Had a shit haircut this week. There are a lot of very good barbers around cambridge who do great cuts but this week.. that wasn’t the case. Hence the slightly bald patch in the corner of my hair 😉 It’s a bit like coaching and nutrition. I recently had a client who went elsewhere because […]
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*** YOU Are Lying About How Much Food You Are Eating *** Are you finding it tough to drop weight and body fat? Are you failing to achieve that beach body? If so … Is it your metabolism? Your genetics? Your hormonal imbalance? It could be many things. But in 99.999999999% of cases it is […]
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Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you. […]
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Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]
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10 Ways to Look Better “The saddest thing in life is wasted talent, and the choices that you make will shape your life forever.” – A Bronx Tale Not every dude can look like a model. No magic workout or miracle skin cream or even plastic surgeon could transform Gary Busey into Charlie Hunnam. Yet […]
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My amazing client Adam.. working 70 hour weeks yet never makes an excuse to a miss a session. His consistency has equaled great results! Anyway… If you’ve hit a plateau with your fat loss, here are five easy ways to get back on track… If you need to lose a few extra pounds but feel […]
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