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How I got a bald patch

Had a shit haircut this week. There are a lot of very good barbers around cambridge who do great cuts but this week.. that wasn’t the case. Hence the slightly bald patch in the corner of my hair 😉 It’s a bit like coaching and nutrition. I recently had a client who went elsewhere because […]

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Forget the diet man?

Do you want to know the best diet to lose weight? Well it’s not a diet. It’s weight training. Weight training not only stacks on the muscle but forces your body to chew up your fat cells faster than any diet or cardiovascular activity. The end result is simply a tougher, stronger, better looking you. […]

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Fat loss plateau?

Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]

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10 Ways To Look Better As a Man

10 Ways to Look Better “The saddest thing in life is wasted talent, and the choices that you make will shape your life forever.” – A Bronx Tale Not every dude can look like a model. No magic workout or miracle skin cream or even plastic surgeon could transform Gary Busey into Charlie Hunnam. Yet […]

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Start again on Monday?

So this is how it used to go.. Good all week…On plan all week with diet.. Screw it all up over the weekend. Actually, I hear this all the time. (It’s one of the most common things I hear from new or potential clients…) “I can be good all week, but then at the weekend I […]

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