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The past few months have been big. I brought my own first house a week after I had become an amazon best seller with my book Discipline Decoded It is a rather nice house if a do say so myself Moving in with my girlfriend who is sitting her finals to become a doctor next
Here is how my online client has gone from binging on a pack of Jaffa cakes every evening To now doing 100 (yes 100) push-ups instead while losing 10Ibs in the past 4 weeks First things first, we wanted to stop the feeling of ‘guilt’ that he felt each night from the biscuit binge We
In this blog I’m going to help clear up what conditioning exactly is, In my most recent article published by mens fitness magazine, I talk about ‘conditioning’ Here I’m going to expand further and even provide you a few free workouts if you scroll down to the bottom, to try in your own training The
Today I want to talk about an EPIC but different achievement from a new client Now I often talk about how my clients go from having low confidence and self esteem to feeling great and having more energy However today’s post is slightly different My client Pete, we’ve worked together for 7 weeks now, when
Exercise will buy you time. More energy amplifies your life to achieve more and live happier Simple as that That’s why energy is worth more than money, your time is only worth what capacity you can apply it too, then combine that with more confidence and focus and you’ve got a recipe for success. The
I often get asked how I got into helping others transform and If I’m honest I tend to avoid the subject but I decided to write a post today about my story Have you ever woken up and feel like you just can’t summon the energy to get out of bed to start the day?