Stretching Routine

Follow along with this awesome intuitive stretching routine I like to do post workout or before bed.   I hate stretching, honestly.. and because I don’t do it enough.. in fact i’m very inflexible in certain areas.   Despite this making that time to stretch and do something you don’t enjoy is important for the […]

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High Protein HEALTHY Flapjack Recipe

Try this healthy high protein flapjack recipe.   As a Personal Trainer & Nutritionist everyone expects me to eat ‘clean’ all the time. This is far from what I actually do… in fact, most evenings before bed I eat a large bowl of cereal. I love cereal… Cereal.. that high calorie high carb processed food […]

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Holiday Workouts

Belly fat burning Holiday Workouts. Feeling a bit tubs after Christmas and lacked workouts? .. Yeah, I know that feeling. So I’ve been away in France with my girlfriends family the past few days then straight from France to London for my family Christmas with my cousins.. which I love. But it’s also time off […]

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Barriers To Your Goal

The Biggest Barriers in the way of your goal? Below are the most common barriers that I hear again and again when people are looking to drop body fat and get in shape. Most of which can be the barriers to any goal be it relationships, business, work and so on. 1.Motivation 2.Willpower 3.Time 4.Love […]

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FESTIVE PERIOD GUIDE ‘STAY IN SHAPE’

Your guide to GETTING AND KEEPING IN SHAPE OVER THE FESTIVE PERIOD     This guide has been designed to help you over the festive period and stay on tack with your health and tness! From drinks parties to Boxing Day binges, there are plenty of potential pitfalls to navigate throughout December. BUT, this isn’t […]

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Blog Post

What an original name for a blog post. I know I know I’m a genius. I was reading a couple blog posts this evening procistinating with the work I have to do and I realised how long some are. I’m sorry but If your blog posts are more than a thousand words, they better end […]

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How to GAIN FAT over the Christmas Period

I’ve been receiving a lot of emails recently from guys on my waiting list mentioning how much they’re going to put on over Christmas. Even my personal clients have been mentioning it. I’ve seen a few different trainers explain ways to keep in shape over the Christmas period by making sure you’re drinking at least […]

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