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Hello all blog readers (all 2 of you) HI MUM. So it came to my attention today that many of my clients are actually happy to know i eat pizza and chocolate.. Yes, me mr ‘Personal Trainer’ eats pizza and chocolate… I usually get comments like ‘oh so you’re normal then’ when they find out!
MY favourite AB EXERCISE for RESULTS. A lot come to me wanting abs and to tone up their mid section. Usually they have a history of performing a load of direct ab exercises to ‘shape’ that area. Unfortunately you can do these all day, every day without seeing any results on that mid section if