How To Lose Weight The Natural Way

Are you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. […]

Continue reading
  • June 8, 2016


It’s gut-check time! You may joke amongst your beer drinking buddies “why get a six-pack when you can settle for a belly instead”, but deep down we know you’re not proud of it. You don’t like the way it looks, it’s a turn-off with the ladies, it zaps your sex-drive, your clothes don’t fit AND it’s linked […]

Continue reading
  • May 16, 2016

Enjoy something naughty

I hate seeing stuff like this as a Personal Trainer…I saw it posted on Facebook by another Personal Trainer in Cambridge (he will remain unnamed) ENJOY SOMETHING NAUGHTY 🙂 Seeing it as something that ‘allows’ for certain foods…. Exercise should be part of life, so should good food. Have a programme that gets results with […]

Continue reading
  • April 20, 2016

Eat pizza and get in shape

Hello all blog readers (all 2 of you) HI MUM. So it came to my attention today that many of my clients are actually happy to know i eat pizza and chocolate.. Yes, me mr ‘Personal Trainer’ eats pizza and chocolate… I usually get comments like ‘oh so you’re normal then’ when they find out! […]

Continue reading
  • April 3, 2016

My Favourite ‘ab’ Exercise For Results!

MY favourite AB EXERCISE for RESULTS. A lot come to me wanting abs and to tone up their mid section. Usually they have a history of performing a load of direct ab exercises to ‘shape’ that area. Unfortunately you can do these all day, every day without seeing any results on that mid section if […]

Continue reading
  • April 2, 2016
1 3 4 5