I hate seeing stuff like this as a Personal Trainer…I saw it posted on Facebook by another Personal Trainer in Cambridge (he will remain unnamed) ENJOY SOMETHING NAUGHTY 🙂 Seeing it as something that ‘allows’ for certain foods…. Exercise should be part of life, so should good food. Have a programme that gets results with […]
Continue readingHello all blog readers (all 2 of you) HI MUM. So it came to my attention today that many of my clients are actually happy to know i eat pizza and chocolate.. Yes, me mr ‘Personal Trainer’ eats pizza and chocolate… I usually get comments like ‘oh so you’re normal then’ when they find out! […]
Continue readingMY favourite AB EXERCISE for RESULTS. A lot come to me wanting abs and to tone up their mid section. Usually they have a history of performing a load of direct ab exercises to ‘shape’ that area. Unfortunately you can do these all day, every day without seeing any results on that mid section if […]
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