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Your guide to GETTING AND KEEPING IN SHAPE OVER THE FESTIVE PERIOD     This guide has been designed to help you over the festive period and stay on tack with your health and tness! From drinks parties to Boxing Day binges, there are plenty of potential pitfalls to navigate throughout December. BUT, this isn’t

What an original name for a blog post. I know I know I’m a genius. I was reading a couple blog posts this evening procistinating with the work I have to do and I realised how long some are. I’m sorry but If your blog posts are more than a thousand words, they better end

I’ve been receiving a lot of emails recently from guys on my waiting list mentioning how much they’re going to put on over Christmas. Even my personal clients have been mentioning it. I’ve seen a few different trainers explain ways to keep in shape over the Christmas period by making sure you’re drinking at least

Potatoes are a great food to include in your diet if you’re someone who loves carbs and eating bigger meals. In the 90s and early 2000s people were afraid of eating fat and every label said “low-fat”. Then this changed into carbs being the enemy and the paleo diet and low carb diet took off.

A quick blog article today, I just wanted to share a shopping list of foods to include if you’re in a fat loss phase. Foods which are FULL of nutrients and goodness to keep you full and give you energy. As much as your body CAN burn fat eating shit .. it does make it

Had a shit haircut this week. There are a lot of very good barbers around cambridge who do great cuts but this week.. that wasn’t the case. Hence the slightly bald patch in the corner of my hair 😉 It’s a bit like coaching and nutrition. I recently had a client who went elsewhere because