How To Lose Weight The Natural Way

Are you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. […]

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It’s gut-check time! You may joke amongst your beer drinking buddies “why get a six-pack when you can settle for a belly instead”, but deep down we know you’re not proud of it. You don’t like the way it looks, it’s a turn-off with the ladies, it zaps your sex-drive, your clothes don’t fit AND it’s linked […]

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Enjoy something naughty

I hate seeing stuff like this as a Personal Trainer…I saw it posted on Facebook by another Personal Trainer in Cambridge (he will remain unnamed) ENJOY SOMETHING NAUGHTY 🙂 Seeing it as something that ‘allows’ for certain foods…. Exercise should be part of life, so should good food. Have a programme that gets results with […]

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